I am a reliable and experienced Applied Positive Psychology Coaching Specialist who specializes in working with individuals and professional teams ready to feel empowered and make meaningful, positive life changes both personally and professionally.

I believe each of us deserves to live a more awake, happy, and fulfilled life. Feel free to reach out with any questions and learn how to move toward your full potential.

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Applied Positive Psychology Coaching Specialist

I hold a Master of Science in Applied Psychology, as well as training in life coaching, anger management, trauma-aware coaching approaches, and cognitive-behavioral coaching tools. My work is rooted in attachment theory and positive psychology. I support clients with practical skills, insight, and strategies to increase self-awareness, communication effectiveness, nervous system regulation, and holistic resilience.

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Effective Coaching Services

Supporting Your Success

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Career Coaching Session

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. Learning how to navigate challenging relationships in the workplace is an essential skill. Our work will center around generalizing those skills in all relational domains.

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Relationship Coaching Session

Drawing on family systems thinking and evidence-informed communication strategies inspired by Gottman concepts, I help you grow skills in anger management, collaborative parenting, and relational communication.

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Shadow to Light™️ Attachment Quiz

Non-diagnostic tool for growth and personal development.

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Scope of Work

Coaching Scope Notice: My services are applied positive psychology coaching and psycho-education in scope. I do not diagnose or treat mental health disorders. If you need clinical evaluation or mental health treatment, I can support you with referrals to appropriately licensed providers to meet your higher level of care.

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Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.

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